OUR OFFERINGS:
-Weekly donation-based yoga classes
- 1:1 personalized yoga therapy sessions
- Concious cooking classes and events
- Mindfull Hiking Retreats (South America)
- Holistic Healing Retreats (India/Colombia)
- Volunteer opportunities for serving children
- and more...
Contact for more details...
Yoga / Yoga Therapy
Gentle movements and precise respiratory techniques designed to restore systemic balance and enhance physical vitality through lovingkindess and mindful awareness.
HOLISTIC APPROACH
Our Mindful Practices
Qi Gong / Mindfulness
Discover the ancient art of energy cultivation. These flowing sequences harmonize the body, breath, and spirit for profound inner stillness.
Conscious Cooking
Join Derek in the kitchen to explore mindful nutrition. Learn to prepare artisanal, inclusive meals that fuel your individual path to wellness.
Retreats & Annual Journeys
Inclusive Healing for the Modern Spirit
Our mission is to dismantle the barriers to wellness. Through donation-based online classes and in-person events, we create a sacred space where mindfulness, yoga, qi gong, and conscious cooking are accessible to every body, regardless of circumstance.
FOUNDER & Space Holder
Meet Derek:
Humility and Service
Derek is the heart behind Golden Hummingbird Wellness. With a background and certifications in yoga therapy and culinary arts, he empowers individuals to discover inclusive wellness practices that nourish both body and soul.
His approach is rooted in the belief that mindfulness should be an everyday ritual, accessible to everyone, anywhere in the world.
Certifications/Degrees:
AOS Culinary Arts - Culinary Institute of America
500hr YTT - Mutli Style + Kaula Tantra Yoga
800hr Yoga Therapy
Additional Qualifications:
Spanish, ServSafe, First Aid, Childrens Yoga, Restorative Yoga, Shibashi Qi Gong
Weekly Donation-Based Yoga-Qi Flow
(Open to All)
Find safety and presence in our welcoming, all-levels live class. These sessions are offered on a donation basis to make these practice accessible to every member of our community.
1 1/2 hour Flow - Live on Zoom •
Monday, Wednesday, Friday , 9 am EST
Zoom link: [Paste your Zoom link here]
Support Our Humanitarian Aid Work (Karma Yoga)
We have partnered with Compassion Kitchens, a 501(c)(3) non-profit that helps create and support community kitchens providing nutritious meals to food-insecure children. Our Founder, Derek, spends about half of the year volunteering internationally with this foundation, and these online class offerings help provide the necessary support to sustain this vital work.